Jornal de eightpac, 13 set 16

Happy with result. Woke up in the morning to go to RPM class with my dud leg. Turned out to be good. Looking forward to the day

126,4 kg Perdidos até agora: 27,7 kg .    Ainda faltam: 39,4 kg .    Dieta cumprida: Razoavelmente Bem.

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951 kcal

Líp: 25,03g | Prot: 161,66g | Carbs : 11,34g.   Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey Protein. Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds. mais...