Instant Awakening, part 11
It’s all about choices.
Making choices all day.
Go this way, or that way.
Eat this, or that, or both.
Get up, stay in bed.
Go to bed, stay up.
Drive, bus, train or walk.
We ALWAYS have choices.
Even when it looks like
we HAVE NO choices,
we have a choice HOW
we think, and feel about it.
:)
|
68,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2611 kcal
|
Líp: 96,20g | Prot: 200,72g | Carbs : 261,51g.
Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kallo Nutritional Yeast Flakes, Pure Encapsulations Magnesium Citrate, NutriBiotic Rice Protein - Vanilla, Vega Protein & Greens, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Zucchini, Tomatoes, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Lemon Juice, MET-Rx Prime - Tan New!. Almoço: Kemp's Frozen Yogurt Shop Cinnamon Spice Cookie Yogurt, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Jantar: Summer Squash, Dofino Havarti Light Deli Slices, Natural Sea Wild Alaskan Salmon Fillet, Patak's Jalfrezi Curry Simmer Sauce. Snacks/Outros: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
|
A Ganhar 1,9 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
12 set 16 por membro: HCB
|
12 set 16 por membro: SjF60
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|