Jornal de billtech66, 12 set 16

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Instant Awakening, part 11

It’s all about choices.

Making choices all day.

Go this way, or that way.

Eat this, or that, or both.

Get up, stay in bed.

Go to bed, stay up.

Drive, bus, train or walk.

We ALWAYS have choices.

Even when it looks like

we HAVE NO choices,

we have a choice HOW

we think, and feel about it.

:)

68,0 kg Perdidos até agora: 2,1 kg . Ainda faltam: 0 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 12 setembro 2016:

2611 kcal

Líp: 96,20g | Prot: 200,72g | Carbs : 261,51g. Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kallo Nutritional Yeast Flakes, Pure Encapsulations Magnesium Citrate, NutriBiotic Rice Protein - Vanilla, Vega Protein & Greens, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Zucchini, Tomatoes, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Lemon Juice, MET-Rx Prime - Tan New!. Almoço: Kemp's Frozen Yogurt Shop Cinnamon Spice Cookie Yogurt, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Jantar: Summer Squash, Dofino Havarti Light Deli Slices, Natural Sea Wild Alaskan Salmon Fillet, Patak's Jalfrezi Curry Simmer Sauce. Snacks/Outros: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...