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I killed myself yesterday and took my body to the limits. I would not like to repeat yesterday (except the 1.5l of white tea I had), Morning Gym Class, Lunch - Personal training, Evening Cardio.
However the weight loss result has spoken for itself. I do not want to be unfit. It was a really hard day yesterday but I am glad I pulled it off. Have a similar day tomorrow because I will reach my goal by Saturday regardless as excuses do not give results. This weight loss journey has actually helped my general life not only do I have more energy I am more organised, plan more, getting more done
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124,8 kg
Perdidos até agora: 29,3 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
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816 kcal
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Líp: 24,94g | Prot: 136,35g | Carbs : 3,79g.
Pequeno Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds. mais...
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A Perder 11,2 kg por Semana
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 Comentários
Well done, thats a fair effort!!
13 set 16 por membro: JoMc1970
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13 set 16 por membro: eightpac
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13 set 16 por membro: jane.coombe
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That's pretty full on! Good stuff!
13 set 16 por membro: Lilu Monkey
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You might have killed yourself, but you are certainly killing it, that's for sure :-)
Weight loss is really just an added bonus of being fit and healthy and you are stomping your way to it! Onwards and upwards (downwards haha) x
14 set 16 por membro: JustineJones
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You are right I might have, they say everything in moderation which is correct but I set a goal and i wanted to reach it. Will probably not repeat that but I feel stronger having done that.
14 set 16 por membro: eightpac
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