Instant Awakening, part 12

Meditating… Enlightenment, where does it come from?

India, & the East? where hardship, so common

has produced spiritual masters &

Elevated consciousness far superior to western science

and awareness.

Valuable, structured teachings,

allowing anyone to seek

and perhaps attain peace of mind, Enlightenment

of some degree.

However, we are not all in India, or the East.

Perhaps we don’t, all over the world need that structure

for structure is restrictive also.

Being able to meditate, and reach serenity

is a goal that benefits anyone.

Once a day or once a week

spending long periods in meditation is good.


However, not as beneficial as being able

to meditate INSTANTLY,

at the beginning of strong emotions, anger, fear, grief, injury, pain.

Being able to turn these into pain free peace and serenity

Instantly, can prevent ruining someones day,

or ending a life, perhaps our own.

:)

9/6/2016
67,9 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: 100%.

2489 kcal Líp: 115,81g | Prot: 163,70g | Carbs : 228,49g.   Pequeno Almoço: MET-Rx Prime - Tan New!, Lemon Juice, Spirulina Seaweed (Dried), Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Tomatoes, Zucchini, Vega Protein & Greens, NutriBiotic Rice Protein - Vanilla, Pure Encapsulations Magnesium Citrate, Kallo Nutritional Yeast Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Trader Joe's White Stilton with Apricots, Yellow Summer Squash, Alvarado Street Bakery Essential Flax Seed Bread, Tillamook Medium Cheddar Cheese Sliced, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Jantar: Roasted Salted Cashew Nuts. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. mais...
3528 kcal Exercício: FitBit Tracker - 24 horas. mais...
A Perder 1,3 kg por Semana

7 Apoiantes    Apoio   

Comentários  
So much wisdom has come from the Indian sub-continent. And so much more from the vast Chinese land. I believe that the few remaining shreds of teaching from these two places are the birthright of Humanity These cultures KNEW that these 3-D bodies we wear are simply devices that allow us to play in this sensory limited hologram. Most of us have become convinced that it's real, and fear accordingly. Some of us begin to remember. 
13 set 16 por membro: mskestrela
Yes, ! exactly. :) 
14 set 16 por membro: billtech66

     
 

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