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i did so good yesterday! Then I fed my daughter some Light Frozen Yogurt and ate too much myself! i still lost .2 but it could have been better! :-) Nor Worries! I'll do better today!
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52,5 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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560 kcal
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Líp: 18,19g | Prot: 43,75g | Carbs : 52,42g.
Pequeno Almoço: Egg, Egg White, Sugar Blend, Fat Free Coffee Creamer, Coffee, Natural Creamy Peanut Butter, SMUCKERS SPLND STRAWBRY SPREA, 100% Whole Wheat. Almoço: Fat Free Refried Beans, Tap Water, Lettuce, Tomatoes, Karen's Turkey Taco Salad. mais...
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1670 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Pilates - 45 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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