Jornal de RJBurke, 28 jan 10

Not bad, thought I was going to level out, but did well!

My treadmill is on its way out - so I am looking for a very cheep one or some-kind of inside workout machine if anyone has any leads. I don't mind my winter walks in the woods, but it is too dark after 6pm when I get home.

I have noticed little changes in my diet have a huge outcome on my daily weight.

The weekend is almost here, I have a birthday party to go to and want to have a beer or three.

To everyone - keep up the good work, don't give up, push on, you can do it!

110,0 kg Perdidos até agora: 32,9 kg .    Ainda faltam: 23,8 kg .    Dieta cumprida: Razoavelmente Bem.

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977 kcal

Líp: 26,84g | Prot: 52,04g | Carbs : 152,60g.   Pequeno Almoço: Calorie Free Sweetener, creamer, coffee. Almoço: Celery, bread 35, garden salad, Instant Soup. Jantar: Nickles Light 35 Wheat Bread,  Hormel Foods Corporation Chunk Chicken in Water, Onion, Celery, Laughing Cow Cheese, Laughing Cow Cheese, Nickles Light 35 Wheat Bread, Onion, Celery,  Hormel Foods Corporation Chunk Chicken in Water. Snacks/Outros: 100 Calorie Peanut Butter Wafer Bars,  Blue Diamond Natural Almonds 100 Calorie Pack, Air Popped Popcorn , Powerade Zero, Fulfill Vitamin Enhanced Fitness Drink Mix, Sugar Free Spearmint Gum. mais...

3707 kcal

Exercício: Estar Sentado - 4 horas, Trabalhos Pesados - 30 minutos, Trabalho de Escritório - 9 horas, Conduzir - 30 minutos, Trabalho Doméstico - 20 minutos, Dormir - 8 horas, Descansar - 1 hora e 40 minutos. mais...