Jornal de eightpac, 16 set 16

Weight is coming down well. Body is sore. Got a bit of hip-pain do not know from where. Tomorrow was going to be my last day on the diet and then I take a month to reset and build muscle however at this rate of weight loss maybe I will delay until I hit a plateau as my body has not lost weight at this rate in a long time. Will see maybe just one more week. Will do some planning and research and make a decision.

123,7 kg Perdidos até agora: 30,4 kg .    Ainda faltam: 36,7 kg .    Dieta cumprida: Razoavelmente Bem.

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210 kcal

Líp: 1,80g | Prot: 108,34g | Carbs : 3,00g.   Pequeno Almoço: ALR Industries Humapro. Almoço: John West Tuna Chuck Style Spring Water, ALR Industries Humapro. Jantar: John West Tuna Chuck Style Spring Water, John West Tuna Chuck Style Spring Water. mais...