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Down another pound. WHOOT! WHOOT! :) Once I get into the routine of working out I LOVE IT!! It's trying to get up and set a routine that's the hard part. 4am is becoming more manageable now. I think I am finally on my way. SO excited. I think it is going to be a good day. Hope you all have a FANTASTIC Day as well!!!
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120,2 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 52,2 kg .
Dieta cumprida: Razoavelmente Bem.
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858 kcal
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Líp: 58,77g | Prot: 72,21g | Carbs : 12,78g.
Pequeno Almoço: Fried Egg, GNC AMP Wheybolic Extreme 60 Original Cookies & Cream, Tillamook country smoker hunters sausage. Almoço: Flatout Flatbread Multigrain with Flax, Crystal Farms Swiss Singles Cheese, Land O' Frost Land O'Frost old fashioned cooked ham, Hellmann's Real Mayonnaise. mais...
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3685 kcal
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Exercício:
P90X - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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