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Well back from camping and ate a lot of bad food and more importantly drank a lot of beer, Vodka and Softdrink. Back onto it again today. I was going to keep a written diary of what I ate but after a few to many beers just gave up on the idea lol.
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145,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 50,6 kg .
Dieta cumprida: Fraco .
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1704 kcal
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Líp: 61,46g | Prot: 74,50g | Carbs : 197,52g.
Pequeno Almoço: dried apricot, Gold Standard 100% Whey Protein Shake. Almoço: coca-cola zero, sun rice Thai Chicken Satay . Jantar: beef casserole, Basmati Rice. Snacks/Outros: Milk Chocolate Bar, Choc wedge, Fruit Cereal Bars - Apple Crumble. mais...
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4632 kcal
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Exercício:
em Pé - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 4 horas, Dormir - 7 horas. mais...
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A Ganhar 3,3 kg por Semana
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 Comentários
I gave up on registering everything New Year's eve as well. I did pre-assess what I was gonna eat, and keep an eye on it, and I know I am not very far off, but that's as good as it was gonna be. New Year is over, and we're back. Happy New year.
02 jan 12 por membro: kingkeld
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Histórico de Peso de G4orce
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