I just did my InBody scan and I have successfully reached my 8 week goal and lost a total of 23.2 kg of which 22Kg was fat, 800g muscle and 500ml water. I am extremely pleased with this result. I will now change my strategy for the next 5 weeks to try and get my metabolism back so I will only be aiming to get to 120kg which equates to a weigh loss of 3.3kg. I will then reevaluate my strategy at that point.
The last 2 months have been very challenging for me however I feel good and I thank fatsecret and its forum members
123,3 kg Perdidos até agora: 30,8 kg .    Ainda faltam: 36,3 kg .    Dieta cumprida: Razoavelmente Bem.

1400 kcal Líp: 77,77g | Prot: 126,84g | Carbs : 53,92g.   Pequeno Almoço: Mushrooms, Edgell Sliced Beetroot, Pineapple, Tomatoes, Avocado, Coles Extra Trim Beef Rump Steak. Almoço: Coles Extra Trim Beef Rump Steak, Avocado, Tomatoes, Pineapple, Edgell Sliced Beetroot, Mushrooms. Jantar: Chicken Meat and Skin (Roasting), Baked or Grilled Cod. mais...
A Perder 2,8 kg por Semana

3 Apoiantes    Apoio   

Comentários  
Such positive news. :) 
16 set 16 por membro: Aussie Elise
Beautiful...well done.😊  
17 set 16 por membro: jane.coombe
Thanks guys 
17 set 16 por membro: eightpac
This is wonderful. You seem incredibly focussed on what you need to achieve and how to get there. Your determination is inspiring. Keep on keeping on :-)  
17 set 16 por membro: JustineJones
Amazing, well done! 
17 set 16 por membro: Saskia785
Thanks Guys as we all know it is a hard road to lose weight and it is one of those things where Rome is not built in one day. I found that putting a goal and actions helped me to get there. Got it wrong a few times but overall I knew what I needed to do. Also support from the forum helped in terms of added accountability. 
18 set 16 por membro: eightpac

     
 

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