I just did my InBody scan and I have successfully reached my 8 week goal and lost a total of 23.2 kg of which 22Kg was fat, 800g muscle and 500ml water. I am extremely pleased with this result. I will now change my strategy for the next 5 weeks to try and get my metabolism back so I will only be aiming to get to 120kg which equates to a weigh loss of 3.3kg. I will then reevaluate my strategy at that point. The last 2 months have been very challenging for me however I feel good and I thank fatsecret and its forum members
|
123,3 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1400 kcal
|
Líp: 77,77g | Prot: 126,84g | Carbs : 53,92g.
Pequeno Almoço: Mushrooms, Edgell Sliced Beetroot, Pineapple, Tomatoes, Avocado, Coles Extra Trim Beef Rump Steak. Almoço: Coles Extra Trim Beef Rump Steak, Avocado, Tomatoes, Pineapple, Edgell Sliced Beetroot, Mushrooms. Jantar: Chicken Meat and Skin (Roasting), Baked or Grilled Cod. mais...
|
A Perder 2,8 kg por Semana
|