Jornal de ManlyMacho, 18 set 16

BMI 28.4 (Overweight)
BMR/AMR 2992/3441 KCAL
Body fat %23.1 High
Hydration %52.8 Normal
Musle %39.8 Low
Bone %13.4

Neck: 38cm
Waist: 110cm
Hips: 108cm

I finished my 48+ hrs (61 hrs) dry fast after a long walk and shower.I finished my dry fast at 16:00, and ate between 19:00-21:00 (22/2).

The 3rd day was a lil bit harder than the first two days. Probably because your glycogen and glycerol storages are depleted, your body gets into an energy shortage and starts burning muscle tissue.

I had my first ketogenic meal at the evening. It's a bit tricky to measure and weigh all the food and make sure you don't pass the 20-25gr's/day carb limit. It'll take some time to figure out the food for propper keto meals. I reached 26 gr's of carbs with a single green smoothie. A single lemon had 15gr's of carb and the 2 small cucumbers had 8 gr's of carbs in them.

I slept at 00:00 and woke up at 10:50. I slept long but I couldn't sleep well. I'll have another walk today. I gotto figure out the lowest carb veggies and find a very low carb, high protein plant based source. The eggs I ate irritated my kidneys overnight.

90,9 kg Perdidos até agora: 22,3 kg .    Ainda faltam: 23,9 kg .    Dieta cumprida: Razoavelmente Bem.

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839 kcal

Líp: 67,83g | Prot: 23,62g | Carbs : 45,82g.   Jantar: Su, Walnuts, Extra Virgin Olive Oil, Sea Salt, Boiled Egg, Vinegar (Cider), Red Cabbage, Kale, Dill, Spinach, Cress, Parsley, Radishes, Dandelion Greens, Garlic, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers. mais...

2501 kcal

Exercício: Walking (4.5 KMPH) - 1 hora e 8 minutos, Descansar - 13 horas e 2 minutos, Dormir - 9 horas e 50 minutos. mais...