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Lost 2 lbs. this week, and I've been really good. I hope the measurements will give a good result too.
As well as going to the gym three times a week, I'm now also swimming three times a week too, for an hour each time.
Still logging every mouthful of food I have and the exercise I do.
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110,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 47,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1275 kcal
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Líp: 87,03g | Prot: 102,17g | Carbs : 12,29g.
Almoço: Atkins Cookies & Cream Bar. Jantar: Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Outros: Pork Scratchings, Crispbread, Double Cream. mais...
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5650 kcal
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Exercício:
Assistir TV - 12 horas, Máquina de Exercício (Moderado) - 1 hora e 15 minutos, Nadar (Moderado) - 30 minutos, Cozinhar - 10 minutos, Leitura - 30 minutos, Dormir - 8 horas, Descansar - 35 minutos, Caminhar (Lento) - 3/kph - 1 hora. mais...
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A Perder 0,9 kg por Semana
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