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I was up to 158.8 yesterday morning. this morning because I hadn't pooped. I lost 2.6 pounds in 1 day in poop weight. I can't even begin to tell you how much better I feel now.
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70,9 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1084 kcal
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Líp: 52,36g | Prot: 45,71g | Carbs : 111,38g.
Pequeno Almoço: Water, Bananas, Great Value French Toast Sticks. Almoço: Tap Water, Mangos, Publix Skim Milk, Earthbound Farm Organic Carrots, Tyson Foods Chicken Thighs. Jantar: Hershey's 60 Calorie Milk Chocolate Sticks, Simply Potatoes Diced Potatoes with Onion, Tap Water, Mangos, simply yummy chicken breasts. Snacks/Outros: Tap Water. mais...
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1964 kcal
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Exercício:
Alongar (Yoga) - 40 minutos, Pilates - 30 minutos, Descansar - 14 horas e 32 minutos, Dormir - 8 horas e 8 minutos, Musculação - 5 minutos, Abdominais - 5 minutos. mais...
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A Perder 0,6 kg por Semana
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