|
I was sick several days last week, barely moving from bed. When I emerged, I was ready to eat everything in sight. I managed to do okay. I'm hoping to get more exercise this week. I feel stiff and tired.
|
72,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1460 kcal
|
Líp: 62,33g | Prot: 77,68g | Carbs : 151,42g.
Pequeno Almoço: IdealShape Vanilla Meal Replacement Shake, IdealShape Vanilla Meal Replacement Shake, Coffee. Almoço: Butter, French or Vienna Bread (Includes Sourdough), Classic Minestrone. Jantar: Tiramisu, Frittata du jour. Snacks/Outros: Detour Simple Dark Chocolate Sea Salt Almond. mais...
|
|
2450 kcal
|
Exercício:
Assistir TV - 2 horas, Correr (Jogging) - 8/kph - 40 minutos, Cozinhar - 10 minutos, Musculação (Moderado) - 25 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 0,4 kg por Semana
|