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Happy that weight is going in the right direction. Slept at 2:30am due to meetings in the US that I had to be on. Woke up tired because this trend of sleeping late has been repeating itself over the last week a bit too many times. I need to get a balance otherwise I will fall off the wagon or I will not be able to function at a 100%.
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124,7 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 37,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1940 kcal
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Líp: 94,90g | Prot: 163,86g | Carbs : 107,76g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Fountain BBQ Sauce, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Strawberries. Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Almonds, Almonds, Strawberries, Woolworths Whole Roast Chicken. mais...
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A Perder 3,5 kg por Semana
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