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Arrived in Spain, a few things to sort out today. I always like to rinse all the crockery, glasses etc, and there's laundry to do, and some general cleaning. Some kind of moth got into a bag of oats while we were away, and laid some eggs, so there were quite a lot of caterpillars in the kitchen, mostly on the ceiling. Mike cleared them out yesterday, but found a couple this morning again, so we're not putting food in the food cupboard just yet. At least the phone and internet are working 😀
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1338 kcal
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Líp: 24,02g | Prot: 86,63g | Carbs : 200,16g.
Pequeno Almoço: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almoço: Dijon Mustard, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Honey Roast Ham Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Jantar: Colman's Apple Sauce, Green Peas (Frozen), Hovis Wholemeal Bread Medium, Carrots, Morrisons Pork Leg Steak. Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1800 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Lavar Roupa - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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