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apple beignets where perhaps fatter then i thought. still it is a hard blow considdering how many things i did not eat. salty foods though... and maybe retaining water from fatique. final excuse is monthly period,.. but still...
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98 kg
Perdidos até agora: 14 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1671 kcal
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Líp: 58,15g | Prot: 82,68g | Carbs : 202,39g.
Pequeno Almoço: cracker. Almoço: White Bread, Delight Bosvruchten, Freshly Squeezed Orange Juice, Chocolate Snack Cake (Creme Filled with Frosting). Jantar: Gouda Cheese, Knoflook Saus, Mixed Vegetables (Frozen), Pork Roast, Pita Bread. Snacks/Outros: Nonfat Plain Yogurt. mais...
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A Ganhar 3,5 kg por Semana
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 Comentários
Excuses are only that - excuses. If you know that you probably didn't do all you were supposed to do, then you know where the error lies. It's easily fixed. If you know that you DID what you're supposed to do, then there is no need to worry or excuse yourself. You'll see a loss soon, I'm sure. Well, you'll see a loss soon either way. :) Happy New Year.
02 jan 12 por membro: kingkeld
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Histórico de Peso de puhpine
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