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Well! Apparently what I needed to do was not to cut my calorie intake, but up it a little! I knew this was a thing, but I didn't expect it to happen since I was careful about not cutting too much.
I'm not going to complain about needing to eat more calories!
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65,1 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1728 kcal
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Líp: 38,29g | Prot: 121,61g | Carbs : 240,17g.
Pequeno Almoço: Maple Syrup, Reduced Fat Cappuccino, Liberte Greek Yogurt 0%, Milk (Nonfat), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Torani Sugar Free S'mores Syrup, Dried Coconut (Shredded, Sweetened), Oatmeal, Oat Bran. Almoço: Brioche, Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Jantar: Bragg Nutritional Yeast Seasoning, Zero Fat Biscuits, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Outros: 1% Fat Milk, Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Sticks, Bell Peppers, Groundcherries (Cape-Gooseberries or Poha), Cucumber (with Peel), Almonds, Watermelon. mais...
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A Perder 0,8 kg por Semana
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