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p90x is going well... plyometrics was easier this week than last and so was yoga. I am seeing weight loss and definitely feeling more muscle in my legs. They are a little tighter than they were.
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72,8 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: 100%.
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1234 kcal
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Líp: 33,76g | Prot: 58,36g | Carbs : 182,97g.
Pequeno Almoço: special k cereal, skim milk. Almoço: swiss cheese, white bread, shake and bake, egg, garbanzo beans. Snacks/Outros: apple, fresh mozzarella, pear. mais...
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2614 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Dormir - 8 horas, Descansar - 7 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,9 kg por Semana
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