Gravação de peso (nenhuma entrada de jornal) para 22 setembro 2016
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123,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 58,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 40,46g | Prot: 58,52g | Carbs : 168,04g.
Pequeno Almoço: Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Almoço: Sainsbury's Thai Green Curry Soup, Latte Coffee. Jantar: Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Morrisons Potato Wedges, Morrisons Potato Wedges, Extra Virgin Olive Oil, Minced Garlic, Cherry Tomatoes, Giant Marrow, Uncle Ben's Thai Sweet Chilli Rice, Chicken Thigh Meat (Roasted, Cooked). mais...
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3667 kcal
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Exercício:
Cozinhar - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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 Comentários
Well done mate - excellent! 11 lbs in 6 weeks is going great guns - whatever you're doing it's working, so keep at it!!! :)
22 set 16 por membro: Maria Richards
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Thanks mate. I'm not cutting anything out cos I know from my vast past experience of many diets that that just doesn't work for me. I hardly ever eat cakes or pastry or chocolate or fried foods anyway. So this time I am just cutting back on my portion sizes and eating sensible foods and trying to increase my exercise! Also I am cooking most of my food in my lovely new halo actuary which only needs a top of oil.
22 set 16 por membro: carrie2212
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22 set 16 por membro: carrie2212
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And as the weight drops off you'll be able to walk more, and the more you can walk the less pain you'll experience and the fitter you'll become! :)
22 set 16 por membro: Maria Richards
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Yep that's the general idea! Fingers crossed!
22 set 16 por membro: carrie2212
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Histórico de Peso de carrie2212
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