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I was below 131 for two days in a row. Yesterday I was down to 130.2 but didn't log it. I still awakened hungry, and my calorie balance looked good. I'm okay. Just stay the course and I'll see 129 again.
A big help to my weight loss in the last week was the fact that my husband was out of town for 5 days and I didn't need to think about food and menu planning as much, used some prepackaged meals, and wasn't invited out to lunch. He's back now so I have to find different ways of coping. On the other hand, I lost pretty rapidly in the last week. Maybe my body needs a rest.
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59,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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466 kcal
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Líp: 16,85g | Prot: 13,57g | Carbs : 64,69g.
Pequeno Almoço: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Almoço: Pepperidge Farm Top Sliced Hot Dog Buns, Gedney Dill Pickle Relish, Oscar Mayer Premium Beef Franks. mais...
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1789 kcal
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Exercício:
Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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