Jornal de exumfats, 23 set 16

I gained 2 pounds this morning. Last night I decided to get some Carb Smart Ice Cream. I just had a craving for ice cream. I was going to make my own, but gave in to temptation because I didn't want to have to make it myself. I was supposed to have 1/2 cup, but ended up eating 2 cups and a small banana. I have been bored the last few days. Nothing but rain, can't get out & do anything. One thing I wish I hadn't done was eat that ice cream & banana. But I'm back on track now. Wish me well, as I do all of you.

84,4 kg Perdidos até agora: 5,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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402 kcal

Líp: 34,81g | Prot: 16,59g | Carbs : 3,44g.   Pequeno Almoço: Fried Egg, Swaggerty's Farm Mild Country Sausage Patties, Half and Half Cream, Coffee (Brewed From Grounds). mais...