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My Metabolism is really beginning to kick in and I am feeling great. I have been able to lift my food intake whilst not gaining weight. I am however still being carb conscious. As always I will be watching my food and weight results like a hawk. I will not go back to being the way I was and I will hit my mini goals.
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123,9 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1305 kcal
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Líp: 48,65g | Prot: 125,68g | Carbs : 81,63g.
Pequeno Almoço: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Strawberries. Almoço: McCain Frozen Corn Kernels, Coles Extra Trim Beef Rump Steak. Jantar: Chicken Meat and Skin (Roasting), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. mais...
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peso estável
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