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Officially done with dieting. I'm almost down to the 30 pounds lost mark without dieting for one minute. i simply cooked or prepared nearly everything I ate. I cut out junk food and replaced those things with healthier alternatives... that I like. That's the key I think. I see no reason I can't keep doing this until I'm at a good healthy weight, and even for the rest of my life.
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104,4 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 34,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 7,6 kg por Semana
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