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Good day back on the food yesterday, staied under my daily limit and was not hungry. Little short of cash at the moment so it is difficult to buy the better foods. With Xmas and New Years as well as a few expenses I am just about broke and have even dug into my savings.... really looking forward to my GF being able to work here so will make things easier finanically
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144,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 49,8 kg .
Dieta cumprida: 100%.
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1604 kcal
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Líp: 31,45g | Prot: 92,43g | Carbs : 233,38g.
Pequeno Almoço: dried apricot, Gold Standard 100% Whey Protein Shake. Almoço: beef casserole, basmati rice. Jantar: Chicken Breast (Skin Not Eaten), Thai Stir-Fry, Basmati Rice. Snacks/Outros: apple, jelly, Fruit Cereal Bars - Apple Crumble. mais...
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4424 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 3 horas, Dormir - 9 horas. mais...
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A Perder 5,6 kg por Semana
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 Comentários
I hope it all works out in the end! It's never fun to be tight financially. Well done on being back on track. it's a good feeling, isn't it?
02 jan 12 por membro: kingkeld
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it does feel good and it is strange to say that. I am very dissappointed in myself when i do not stick to my plan.
02 jan 12 por membro: G4orce
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Histórico de Peso de G4orce
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