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January 1st. Began the one meal per day diet of the Helman's for now with the caveat that I could eat anything low-carb during the day should I so choose. Also--two cafe au lait whenever I like.
For me -- simplification matters. This eat every three hours stuff is doomed to failure for me for that reason.
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,2 kg .
Dieta cumprida: 100%.
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1713 kcal
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Líp: 76,89g | Prot: 60,53g | Carbs : 188,36g.
Jantar: Ground sirloin, Soft Pretzels, Orange Juice, Total 0% Greek Yogurt, Baked Tostitos Scoops, Vegetarian Chilli Soup, Arugula (Rocket) , Sesame Oil , Asparagus , Enoki Mushrooms , Avocados, Real Mayonnaise with Omega 3, Egg. mais...
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2668 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 20 minutos, Máquina de Exercício (Moderado) - 40 minutos. mais...
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A Perder 5,7 kg por Semana
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