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Celebrating a new 'low' today 😀 At last! I think I'll go out and have a few pints and curry. Just kidding of course 😁😁😁
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66,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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1220 kcal
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Líp: 19,37g | Prot: 78,56g | Carbs : 169,15g.
Pequeno Almoço: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Almoço: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Jantar: Alteza Salsa Napolitana, Cauliflower, Green String Beans, Carrots, Chicken Breast Meat. Snacks/Outros: White Table Wine, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1694 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Tocar um Instrumento Musical - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
28 set 16 por membro: JockoT
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28 set 16 por membro: bowd65
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28 set 16 por membro: real_gone_girl
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28 set 16 por membro: heidij123
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29 set 16 por membro: rhontique
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If you like curry I can recommend M and S Count On Us Chicken Jalfrezi. Really filling, tasty and not a lot of calories. Oh and their chicken pakoras as a starter.
03 out 16 por membro: Anne_145
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In Spain for the next few months, Bunty. I like some of the Sainsbury's Be Good To Yourself curries when in the UK, but don't eat them too often as those ready meals tend to be a bit low on protein and high on carbs for my current needs. But thanks for the suggestion 😀
03 out 16 por membro: heidij123
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Histórico de Peso de heidij123
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