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A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.
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96,3 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 21,4 kg .
Dieta cumprida: Razoavelmente Bem.
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398 kcal
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Líp: 10,49g | Prot: 39,56g | Carbs : 36,27g.
Pequeno Almoço: Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese. mais...
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2475 kcal
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Exercício:
recumbant bike 2 - 42 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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