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Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do.
My weight was taking on Monday 9/26/16 after workout & shower 720pm
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93,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Não Aplicável .
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1526 kcal
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Líp: 66,95g | Prot: 101,20g | Carbs : 123,75g.
Pequeno Almoço: Great Value Spring Water, Pepperidge Farm Herb Seasoned Stuffing, Luby's Fresh Green Beans, Luby's Roasted Chicken (Half). Almoço: Great Value Spring Water, KC Masterpiece BBQ Sauce, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Hill Country Fare Season Pork Country Style Ribs. Snacks/Outros: Great Value Spring Water. mais...
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2966 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Work - 6 horas, YMCA ARC Trainer - 1 hora e 15 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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