|
I hit 200.2 this weekend, dieted hard for the past few days (except for last night), and lost 4 pounds.
I'm trying to space out meals, eat around 300-400 calories every 3-4 hours, easy on the carbs but not necessarily 'low'. Exercising 4 days per week and incorporating strength training. I started taking CLA, 2k mg per day. I think they're giving me headaches, but it's only been 2 days.
I saw my reflection in a window while walking and almost didn't recognize myself, I'm 20 pounds heavier than my comfortable weight, which was 180. I really want to lose this weight.
|
88,8 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2277 kcal
|
Líp: 89,42g | Prot: 111,77g | Carbs : 255,39g.
Pequeno Almoço: Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Benefiber Fiber Supplement, EAS 100% Whey Protein Powder - Vanilla, Silk Unsweetened Almond Coconut Blend. Almoço: Chick-fil-A Chicken Nuggets (8 Count), Kroger Unsalted Peanuts, Dannon Oikos Triple Zero - Strawberry, Good Sense Raw Sunflower Seeds, Calavo Avocado, French's French Fried Onions, Hormel Real Bacon Pieces, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce. Jantar: Tortilla Corn Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Red Lobster Classic Margarita - Frozen (Alcoholic). mais...
|
|
2443 kcal
|
Exercício:
Aeróbica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|