|
Just have to keep with it. On the other hand I am trying to gain muscle and at the same time lose weight. It is a daunting task. Only thing that is keeping me going is how much better I look in the mirror. Anyway off to seaworld
|
123,3 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1827 kcal
|
Líp: 96,80g | Prot: 217,85g | Carbs : 12,75g.
Pequeno Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Isopure Isopure Zero Carb Protein Drink. Jantar: Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade), Oporto 1/2 Chicken (No Sauce), Beef Steak, Pork Fried Dumpling. mais...
|
A Ganhar 2,8 kg por Semana
|