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scales hasn't moved. didn't get any intense exercise yesterday. Hormones working overtime. focus on getting through today on track. feeling tired and lacking motivation. going to ignore negative. not going to make excuses.
walk the dog. then onto body combat.
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97 kg
Perdidos até agora: 1 kg .
Ainda faltam: 22 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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