Jornal de eightpac, 03 out 16

Seems my body runs better on a keto diet than a carb diet. I will analyse my weight loss over last few months and if that is the case I will can the corn and any high carb item. All good otherwise suffering from self induced lack of sleep. Hope to sort that out tonight

122,4 kg Perdidos até agora: 31,7 kg .    Ainda faltam: 35,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1382 kcal

Líp: 41,14g | Prot: 219,21g | Carbs : 30,44g.   Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Optimum Nutrition Gold Standard 100% Whey Protein. Jantar: Green String Beans, Annalisa Red Kidney Beans, Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. mais...