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On my way to reaching that goal weight!! My mind is made up, I have to do this! I have to feel healthy again!
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88,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1159 kcal
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Líp: 68,31g | Prot: 62,29g | Carbs : 80,31g.
Pequeno Almoço: Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Cantaloupe Chunks, Strawberries. Almoço: Applebee's Grilled Chicken Caesar Salad (Regular). Jantar: Stuffed Pepper with Meat. mais...
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A Perder 2,0 kg por Semana
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