Jornal de eightpac, 04 out 16

Ate a whole lot at dinner so I am pleased with weight loss. It might be water though but will see tomorrow. I need to try and get better sleep as last night was a disaster.

121,9 kg Perdidos até agora: 32,2 kg .    Ainda faltam: 34,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1102 kcal

Líp: 21,34g | Prot: 189,39g | Carbs : 32,99g.   Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Outros: Gummi, Chobani Plain Non-Fat 0% Greek Yogurt. mais...