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Happy with results. I only have 0.9kg to go to achieve my phase 2 goal and a bit over 2 weeks to do it. I am feeling very fluey so have brought out the white tea that seems to cure anything for me within 2 days. I cannot stop training. I am thinking of entering a natural bodybuilding comp in September next year so I need to keep at it. To place in the top 5 will be my ultimate fitness goal. Lots of feasibility planning to do.
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120,9 kg
Perdidos até agora: 33,2 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1318 kcal
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Líp: 38,38g | Prot: 201,15g | Carbs : 31,20g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Elite 3.0 Protein Blend. Jantar: Roasted Grilled or Baked Chicken. Snacks/Outros: GNC Rapid Drive BCAA 5000, Professional Whey Elite 3.0 Protein Blend, Chobani Plain Non-Fat 0% Greek Yogurt. mais...
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A Perder 7 kg por Semana
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