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Morning weigh in on home scales. I'm taking the reading for motivational purposes.
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98,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 36,23g | Prot: 113,12g | Carbs : 185,88g.
Pequeno Almoço: Frozen Berries, Semi-Skimmed Milk, Quaker Instant Oatmeal. Almoço: Starbucks Smoked Salmon Bagel with Cream Cheese. Jantar: Rachel's Organic Greek Style Lemon Bio-Live Yoghurt, Tesco Panko Breadcrumbs, Carrots, Marks & Spencer Tenderstem Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Outros: Marks & Spencer Fresh Fruit Salad, Raw Vegetable. mais...
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2666 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Subir Escadas - 10 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 11,9 kg por Semana
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 Comentários
God, look at you, you're doing really well already. I had a bleddy awful Twiglet and wine accident last night. I'm salt bloated to buggery today.
11 out 16 por membro: GlaslynGirl
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I'm not drinking alcohol this month. It makes a massive difference. Not only do I have fewer alcohol calories but I also dont get the munchies...
13 out 16 por membro: JanusWoman
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Also, the gym scales show me as about a kg heavier (although this is fully clothed and trained). So have lost some but 1kg is just assumed clothes :))
13 out 16 por membro: JanusWoman
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Histórico de Peso de JanusWoman
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