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First day lifting in over 2 weeks. Didn't want to do it. Felt great after.
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89,0 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2121 kcal
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Líp: 114,42g | Prot: 163,87g | Carbs : 109,94g.
Almoço: British Columbia spartan apple, Bananas, White Bread, Butter, Bacon, Fried Egg. Jantar: Ground Beef (Cooked). Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
06 out 16 por membro: Mistybenner
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06 out 16 por membro: northernmusician
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Glad you are back at it - how is Mom?
06 out 16 por membro: HCB
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I will lift for the first time in two weeks today also. One week recovery and last week I was sick and this week was an indoor cycling challenge.
07 out 16 por membro: jparlett
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07 out 16 por membro: jimmiepop
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That's usually how exercise works. Don't want to-happy you did. The only work out you regret is the one you didn't do!
07 out 16 por membro: XshapeshiftX
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08 out 16 por membro: Scalewatcher3
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Histórico de Peso de northernmusician
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