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Weekend is good. My knee is now pain-free and I would like to thank Aussie Elise for the good advice and my for his diligence in ensuring that I did not hurt myself again during exercise. I am satisfied with weight gain given my 1100 calorie splurge at dinner. I am still learning a lot in regards to health and weight loss but I have time which I will use wisely
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120,6 kg
Perdidos até agora: 33,5 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1611 kcal
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Líp: 104,87g | Prot: 147,77g | Carbs : 13,83g.
Pequeno Almoço: Minced Beef (75% Lean / 25% Fat), Baby Spinach, Royal Line Smoked Salmon Sliced, Poached Egg, Bacon, Avocado, Mushrooms. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Tibaldi Pork Scotch Fillet Steaks, Chicken Wing Meat and Skin (Roasted, Cooked). mais...
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A Ganhar 1,4 kg por Semana
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