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I started this diet a few months ago when my starting weight was about 139. I have continued to loss weight, it is not a fast weight loss diet, but gives your body and mind a chance to adjust to a new way of life.
Today, we just got back from a river boat cruise and of course it was difficult to eat on this diet since all my eating was done on ship. I gained probably 8 lbs. UGH... looking forward to getting back on track.
Today walked 4 miles.
Today is a down day.
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61,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: 100%.
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538 kcal
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Líp: 11,52g | Prot: 30,29g | Carbs : 82,48g.
Pequeno Almoço: Dole Baby Banana, Nancy's Cream of Wheat. Almoço: Hormel Oven Roasted Deli Turkey, American Cheese, Arnold Flatbread. Jantar: Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Outros: Grapes. mais...
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1702 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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