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Really been up and down lately; sometimes the scale (morning) has been saying 161, othertimes 158, really weird. Have been doing Kieser training about 3 times a week for my back and it is starting to feel better, at least during the day.
Overall just watching myself and minimizing the really bad meals/moments. Can certainly do better.
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72,1 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Fraco .
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A Perder 0,0 kg por Semana
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