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Getting ready for the next weight-loss. My planning is done I know what to do, now I only have to prepare myself mentally which is the hard part since I am sleeping way too late. Think my brain is trying to opt out by finding things for me to do at weird hours so I cannot concentrate at the task at hand which is the next 12 weeks. Will be in full swing by Wednesday come rain come snow.
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120,5 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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955 kcal
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Líp: 18,81g | Prot: 137,43g | Carbs : 68,91g.
Pequeno Almoço: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Chicken Breast. Snacks/Outros: Gummi, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Green Tea. mais...
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A Perder 0,7 kg por Semana
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