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Still maintaining weight, but I really want to lose some pounds before Christmas. Basically I had too many outings last week, too much wine. It was enjoyable, but not getting me closer to my long-term weight goal, and I have to knuckle down a bit. Not so much planned for this week, so I am hoping for a loss next Monday. Hope you all have a good week!
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66,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 21,87g | Prot: 71,60g | Carbs : 224,57g.
Pequeno Almoço: Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon, Crownfield Corn Flakes, Golden Delicious Apples. Almoço: Edam Light, Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard. Jantar: Sainsbury's Be Good to Yourself Chicken & King Prawn Paella. Snacks/Outros: Crownfield Corn Flakes, Sugarland Caramelos Blanks Chewy Fruits, Tea with Skimmed Milk, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly. mais...
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1642 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You have done fantastically well.
10 out 16 por membro: fattyfattyboombooms
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I know you also Wine and beer especially when you are out listening to music -- always a downfall for me. I am trying to be good again starting today.
10 out 16 por membro: wholefoodnut
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Just remember... if you want to change something you can't keep doing the same thing ;)
10 out 16 por membro: spiritspell
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You are still doing well, bet you have a loss next week.
10 out 16 por membro: bowd65
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Still think you are an inspiration.
10 out 16 por membro: Mrs Maths
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10 out 16 por membro: JockoT
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... but I do know what you mean about losing weight before Xmas. It's going to be a tough one for me. I don't know how to get my head around seeing so much junk food and not being able to eat it.
10 out 16 por membro: Mrs Maths
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Hi Heidij123...I'm thinking its 10 weeks till Christmas and at 2lbs a week that's 20lbs!! That would be the best Christmas present we all could have!!! I'm going to start making some low calorie tasty soups tomorrow...also going to look for some low calorie sweet dishes too as I do need some sweet foods! I'm going to go back to planning my weeks food and factor in eating out as I have a few nights out this week! Good luck!
10 out 16 por membro: Magicmaggie
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Crimble is a good target but I think should be enjoyed also. I fully intend to eat mince pies and drink rather too much damson gin and worry about losing it after. I have a girlie lunch in early December which is not something at which I can deny myself (not that kind of restaurant) and that is my goal. I shan't be my ultimate weight, but if I can get within a stone of it I will be very happy. Softly softly, catchy monkey!
11 out 16 por membro: StrangeTrout
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Thanks for your encouraging comments. I am chuckling at Spiritspell, you are so right! In fact I'm going to add that to my signature on here, so I will see it often! And StrangeTrout, Damson gin, yummy! Good luck to everyone with their pre-Christmas goals, whatever they may be 😎
11 out 16 por membro: heidij123
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Maggie, soups are always good. If you aren't doing really low carb add some cooked legumes so they are extra filling for not a lot of calories and lots of nutrition.
11 out 16 por membro: wholefoodnut
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Heidi, you will get there. I know you also love to explore the walking trails there in Spain.
11 out 16 por membro: wholefoodnut
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Histórico de Peso de heidij123
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