|
Okay – I don’t normally do middle-of-the-day weigh-ins but our car broke down on the way back home yesterday and we ended up in a motel overnight while it was getting fixed (so I wasn’t home to do my weigh-in this morning). That said I usually weigh a bit less in the mornings so I am hoping my new number (219.8) will stick and I can officially declare I hit my goal weight sometime over the New Year’s holiday!
We had a great time in Cannon Beach. Some friends from home met us there and we did the countdown together looking out over the ocean. The next day we did a 4 mile walk on the beach and then a 3 mile loop in Ecola state park (which included about 700’ in elevation gain). Not sure I would have been able to do both a year ago.
I managed to stick mostly to plan during my vacation – but did have a small glass of Champaign and Port on New Year’s Eve which put me up a bit. On the plus side, I did make sure to get some exercise at the hotel gym on Monday (although the equipment wasn’t great)
I am thinking my next goal – which I will officially set tomorrow – will be to continue to lose at a slightly slower rate until I get to 200 lbs (hopefully by the end of March). I will do this by continuing with the exercise and slowly adding healthy carbs (e.g. fruit, carrots, etc.)
Be Happy!
|
99,7 kg
Perdidos até agora: 39,1 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1287 kcal
|
Líp: 85,00g | Prot: 97,50g | Carbs : 28,76g.
Pequeno Almoço: Chicken Sausage, Boiled Egg, Heavy Whipping Cream, Coffee. Almoço: Red Hot Chili Peppers, Oyster Sauce, Broccoli, Pork. Jantar: Heavy Cream Kroger, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Sharp Cheddar, Onion, Thousand Island, Bacon, Healthy Ones Chicken, Spinach. mais...
|
A Perder 1,7 kg por Semana
|