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Happy with the loss new diet starting to kick in, less protein more raw food but I am still debating whether I should stick to a ketone diet so sitting on the fence in confusion. I am still trying to get my head around stopping muscle building to lose more weight as I was starting to enjoy the weights and I do not like cardio. In fact cardio was the cause of my knee troubles and until I get below 100kg I want to stay away from any high impact activity and properly rehab my knee. All my cardio if I am not walking will be on ellipticals. Currently my target is to be 119.8 by Monday which I should achieve.
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120,2 kg
Perdidos até agora: 33,9 kg .
Ainda faltam: 33,2 kg .
Dieta cumprida: Razoavelmente Bem.
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938 kcal
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Líp: 4,07g | Prot: 175,49g | Carbs : 48,74g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Isopure Isopure Zero Carb Protein Drink, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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A Perder 2,1 kg por Semana
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