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OMG! Finally! That damn 258-260 plateau was killing me! Felt we were BAD this weekend but not really, just BBQ'ed, drank, made "Cinnabon" clones, new pizza crust (not fathead, was really good) and just had a good time! Took the dogs for a LONG walk yesterday and BAMMMM! a drop! Guess it's time to start hitting the gym and such! That first 90 lbs. seemed easy, this next 50 may take some work! HAH! to quote the great jimmiepop, "#grindtime" !!
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116,4 kg
Perdidos até agora: 42,3 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1145 kcal
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Líp: 63,84g | Prot: 120,54g | Carbs : 13,51g.
Pequeno Almoço: Crystal Farms Mozzarella String Cheese Sticks, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Taco Cabana Queso, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Publix Onions, Tanimura & Antle Radish, Carrots, Pork Roasts (Top Loin, Boneless). mais...
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3230 kcal
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Exercício:
Treino em Circuito - 20 minutos, Nadar (Lento) - 15 minutos, Caminhar (Moderado) - 5/kph - 21 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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1 a 20 de 27
 Comentários
Nearly 100 lbs gone! That's amazing Ron. Kick the door in!
11 out 16 por membro: Five-Two Cowboy
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11 out 16 por membro: chesgreen
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Thx ches, 52C! This month seemed long, but we will overcome! Thanks for everyone's support! I am happier, healthier, LIGHTER, and just ready for the next half of life! (My brother-in-law asked me if my truck was getting better mileage? HAH! Never thought of that!)
11 out 16 por membro: rontravis
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Yippee! Look at you pushing to a 100 pound loss!
11 out 16 por membro: HCB
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11 out 16 por membro: ZakChange
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Great job there, Ron! Congrats!
11 out 16 por membro: warrenwinter
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Doing good Ron -- keep it up!
12 out 16 por membro: Pegasus9
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12 out 16 por membro: PGM012197
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You are doing so good! Hope your sugars are coming down along with your weight.
12 out 16 por membro: rhontique
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Great job there, Ron! Congrats!
12 out 16 por membro: warrenwinter
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12 out 16 por membro: Maine coon
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How about 6 on, 1 off?...but not to off...
12 out 16 por membro: solo58
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@rhontique - my levels have been great! Glucose has been 90-95 for the last couple of weeks! Morning and night! Loving this WOE! Never would have believed that only 1 year ago, I was 350 lbs.!(actually less than that)
Thanks for everyone's support and info.
12 out 16 por membro: rontravis
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Being diabetic with the aim of getting off my little pill each, I believe LCHF is the key to low blood sugars....Good for you!!!! And by the way, how great is t that 100 pound mark.....woohoo!
12 out 16 por membro: 2227Gwen
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WooHoo everyone! Yeah 2227Gwen, when this episode started, my sugar was 345(Feb 2016), now, 94 this morning! Just, AMAZING!
12 out 16 por membro: rontravis
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And @2227Gwen, after @erikahollister sent me some advice in July about tweaking macros(80%f, 15%p, 5%c) and checking success stories, life has been just great! Hope you have an awesome day and LCHF on!
12 out 16 por membro: rontravis
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Haha yeah that first 2/3's is a killer!
12 out 16 por membro: abbadabba
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You're trying to lose weight while eating Cinnabons and drinking? I suspect you might be seeing more plateaus in your future. It's hard to give up or drastically reduce our favorite foods while getting healthy, but it's certainly required if you want good blood flow. Maybe eat fruit for dessert instead?
12 out 16 por membro: soonsoonsoon
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12 out 16 por membro: Mrs Maths
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ahhh.. there is a Cinnabon literally 153 feet from my office.... Thankfully, I'm not terribly tempted by it. The Godiva a couple spots over on the other hand.... ;)
12 out 16 por membro: PicklesPickles
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Histórico de Peso de rontravis
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