had a little too much chocolate.yesterday. old habbits die hard and i used to overendulge on chocolate each and every period. something about feeling sorry for myselve. nothing physical. anyway. i punished myselve by rowing on the rowmachine for an hour... it broke me even i guess. this morning an all time low.
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96,2 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1756 kcal
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Líp: 80,59g | Prot: 84,99g | Carbs : 175,72g.
Pequeno Almoço: Brown Rice Cakes. Almoço: Liver Pate (Canned), Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Whole Wheat Bread. Jantar: Butter (Salted), Gouda Cheese, Low Fat Milk, Beef Steak, Carrots. Snacks/Outros: Milk Chocolate Candies, Barbecue Flavor Potato Chips, Karamelvla, Rijstewafel. mais...
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A Perder 4,9 kg por Semana
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