|
Weight loss was phenomenal just skeptical if it is water. Will see tomorrow. Diet going good I am focusing on my liver health as I plan to do almost zero cardio and rely on weights. So I am taking milk thistle, drinking green tea added apple to the diet and from today will be munching on carrots like a rabbit. Have a big lunch today so I will try and make wise choices.
|
119,1 kg
Perdidos até agora: 35 kg .
Ainda faltam: 32,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1035 kcal
|
Líp: 21,22g | Prot: 140,16g | Carbs : 82,79g.
Pequeno Almoço: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Chicken Salad. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea, Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Isopure Isopure Zero Carb Protein Drink. mais...
|
A Perder 7,7 kg por Semana
|