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After shooting to 220 >:@ things are coming back into line...Damn almonds and pumpkin seeds.
out of the boot, start physical therapy next week. Twice a week for 4 weeks.
after...22 years of not having more than 1" of flex in that foot, there is literally no strength there, I can't raise up on my toes, push against the thera-band I have and the bad knee, it's foot seems to hurt worse than ever!
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98,2 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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