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Woo hoo, managed to lose weight over the holidays! Looking forward to a slim down in 2012.
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59,6 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1873 kcal
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Líp: 78,09g | Prot: 152,84g | Carbs : 145,98g.
Pequeno Almoço: mushrooms, stems & pieces, spinach, cottage cheese 2%, chia seeds, eggs. Almoço: avocado, feta cheese, chicken breast, kraft tuscan italian dressing, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Jantar: chicken drumstick, chicken breast, grated romano cheese, Ratatouille, tuscan italian dressing, hanover 3 bean salad, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Outros: chobani fat free yogurt, clementine, red grapes, gnc amplified whey protein. mais...
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1664 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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